Over the last few weeks, I have been pondering what I need to focus on in 2024. It came to me the other day: I need to both slow down and move more.
I love working from home, but I now live a mostly sedentary life which has been terrible for my health. I need to move more.
Despite my sedentary lifestyle, I try to pack as much into each day as I can—I am always busy… too busy. I need more space in my life, more rest, more peace and quiet.
I enjoyed a moment this morning just sitting in silence at my table, looking out my window to the blue sky and sunshine. It was nice to just ‘be’.
In the early afternoon, I went for my first bike ride of the year. Just 25 minutes, but enough to get me moving and feel the sun on my face and the biting cold wind tear through my clothing, chilling me to the bone.
A good start to the year.