f.lux: stop your computer monitor keeping you awake at night!

f.lux makes the colour of your computer's display adapt to the time of day, warm at night and like sunlight during the day.
f.lux makes the colour of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.

f.lux is a genius piece of software (available for Windows, Mac OS X, iOS, and Linux) that I’ve been using for a few months now, that has genuinely helped me get to sleep quicker at night.

What it does

It does one job, and it does it brilliantly: f.lux adjusts your computer display according to the time of day.

Generally monitors are set very bright with a blue-y colour temperature, that makes them look great during the day. As the f.lux website puts it:

During the day, computer screens look good—they’re designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn’t be looking at the sun.

f.lux fixes that. Once you’ve told the program where in the world you live (so that it can work out when the sun will rise and set) and what kind of lighting you have it gets to work.

For me, the application runs when Windows starts, and I quite enjoy watching my monitor at sunset slowly change as f.lux kicks in; I’ve set mine to fast transition (over 20 seconds).

Flux settings: adjust your lighting, set your location, and transition speed.
Settings in f.lux are very straight-forward.

When the sun sets f.lux adjusts your monitor to look like your indoor lights (for me that means that that whites take on a warmer hue similar to the colour of paper the Financial Times use). And then when the sun rises again, the blues return and it looks like sunlight once again.

Effect on sleep

I noticed a while ago that if I had been using my computer a lot in the evening it was taking me longer to get to sleep.

It turns out that blue light affects sleep patterns and as monitors are back-lit—effectively firing a lot of blue light straight at you—you end up with a lot of exposure to excessive light at night.

A couple of hours looking at a tablet or PC screen in the evening can knock off your sleep by about an hour, researchers have found.

The f.lux developers have taken this into account and so “f.lux adjusts colours in a way that greatly reduces the stimulating effects of blue light at night.”

I have to admit that I was very sceptical at first, and the first time I tried it I hated it. Everything went slightly peachy. But I stuck with it and within a couple of days I was a convert.

And while I used to lie awake in bed for half an hour or more, since using f.lux on my Windows 8.1 PC I now drop off to sleep within minutes.

Conclusion

If you do a lot of work on your computer or iOS device after sunset then I thoroughly recommend f.lux.

Download f.lux today. (Windows, Mac, Linux, or iOS)

New Argos monitor risers available

Argos catalogues used as monitor riser

Readers may be interested to learn that the Autumn/Winter 2007 edition of the patented Argos monitor riser is now available from your local branch of Argos.

The latest version is in a tasteful blue.

Monitor bug

In other news: I’m now down to only two monitors now. I look like such a noob!

My own second monitor has a bug in it. Literally a real live bug / beastie … well, it’s dead now. I’ve taken it over to helpdesk to see if it could be carefully removed. It’s sitting between the glass and the actual LCD screen. The kind techies said that they’d give it a look.