Let’s talk about mental health

The Firth of Forth, looking towards the Isle of May

One year ago today, I walked into work and burst into tears. I didn’t even make it to my desk. I felt the anxiety rising as I approached my office building. By the time I reached the top of the stairs I was shaking and hyper-ventilating. I walked past my office, sat in my boss’s office and wept.

Continue reading Let’s talk about mental health

This too shall pass…

Raindrops on a window
Source: iStock

Day 71

Three weeks ago I went to the health centre for an appointment with the GP who recognised that the headache I was experiencing wasn’t just a prolonged migraine but meningitis.

I was there for two reasons: I needed to be signed off for longer, and I needed painkillers that were stronger than ibuprofen but milder than the 30/500 co-codamol that were playing havoc with my stomach.

The GP was really kind and understanding. He signed me off for a further four weeks, gave me the prescription I needed, but also gave me some gentle advice: pace myself. He reminded me that viral meningitis, though not as dangerous as the bacterial variety, is still a pretty serious condition.

“Even if you’re having a good day,” he advised, “don’t try to run 100 metres in ten seconds! Pace yourself.”

Then he said something that really shocked me. “I expect you won’t be back to full stamina for probably 4–6 months.”

Not four to six weeks… months!

When I stepped out of the health centre I burst into tears. At that point, I’d been going for six weeks, trying my hardest to stay positive. Trying to will myself to be well. During those six days in hospital I had been the most afraid I’d ever been, and when I was discharged nothing had physically changed. All I had now was a label to affix to it: ‘viral meningitis’.

It’s common for someone with any kind of prolonged illness to experience a kind of grief reaction, a response to the loss of a more ideal self. It cycles randomly through familiar ‘stages’: shock, denial, anger, depression, defensive compensation, acceptance, and adjustment.

This past week, these last seven days, I encountered ‘depression’. I have felt so low. But like the weather, I know that this too shall pass.

This too shall pass, but at the moment I’m feeling quite isolated.The headache began two months and nine days ago, and apart from a few visits to hospital I’ve not been out of the house very much, and I’ve had three visitors.

I’ve tried to find a rhythm to the day to positively get me through this lethargy and sense of loss. At the moments mornings are better than afternoons, when I physically crash and sleep between lunchtime and when the older boys return from school. During the evenings I pick up a little, but I’m not particularly enjoying these shortening days. I now have four lamps in my study, with the brightest LED and low-energy bulbs that I can find.

As my eyesight improves at its glacial pace, reading and writing have become easier. So I tend to spend the early part of each morning—once the breakfast dishes have been cleared away, washing put on and beds made—in prayer and reading. And then, usually before the headache grips me, I get some writing in; I’ve enjoyed blogging regularly again.

The children have been brilliant. Their hugs and laughter have really lifted me through this week. Quite unbeknown to them, I’m sure… although I do tell them.

That’s where I am just now. It’s been a bit of a slog, but I’ll get there.