Let’s talk about mental health

The Firth of Forth, looking towards the Isle of May

One year ago today, I walked into work and burst into tears. I didn’t even make it to my desk. I felt the anxiety rising as I approached my office building. By the time I reached the top of the stairs I was shaking and hyper-ventilating. I walked past my office, sat in my boss’s office and wept.

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Learning Russian

Русские книги (Russian books… in Russian)

In spring 1988 I travelled to the Union of Soviet Socialist Republics (USSR) for a week with my school. We flew from London to Moscow, stayed in the capital for a few days then took an overnight train to Leningrad (now St Petersburg), not far from the Finnish and Estonian borders.

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The importance of failure (and of praising effort not intelligence)

Neon sign reads: People fail forward to success by Ian Kim on Unsplash
Photo by Ian Kim on Unsplash

I’m finally learning Russian (again)

I am currently learning Russian and reminding myself of the integral importance that failure has in the learning process.

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A visual history of European borders

I’ve come across this video a number of times, the latest was this morning in an article shared by LinkedIn.

The video shows the borders and populations of each country in Europe for every year between 400 BCE and 2017 CE.

This is one of the things that I think about whenever I hear people arguing about the ‘problems of immigration’. Immigration, my dictionary tells me, is “the action of coming to live permanently in a foreign country.” And a ‘foreign country’ is simply one that is not my own.

But look at this map—look at the boundaries, look how fluid they are. Look how completely and utterly man-made (and it was mostly men) most of these are. Some are dictated by coastlines but the majority are, I’m sure, dictated by ambition and greed.

I think it would do Europe a world of good right now if every citizen had to have their DNA analysed to show us where we have come from. It would show that we are all more connected than we think, and as such we need one another.