If capture works because it externalises anxiety, not information, then you do not need a perfect system to feel the benefit. You just need a small, reliable moment where your brain learns, “I don’t have to hold this.”
When your brain is holding open loops, it keeps interrupting you.
Here is a gentle one-minute practice you can use any time you feel mentally ‘full’ – before you start work, between meetings, or at the end of the day.
Continue reading A gentle, one-minute capture practice