After a week off from cycling (to get over a tummy bug and to attend the IWMW 2012 conference in Edinburgh) I went back out on my bike again this morning just before 06:00.
I’ve done something to my right shoulder. Probably a combination of sleeping badly on it, and being jumped on by Reuben; I’ve started calling Reuben ‘Cato‘ because he attacks me at the most inconvenient moments!
It was good to get out again. Here’s to a slowly developing discipline of early morning cycles and to getting fit again.
When Jane and the boys returned from church at lunchtime (I’d been to All Saints, St Andrews for the 08:00, then retired to bed) Joshua was still asleep in the car, Reuben was asleep in the living room, and Isaac asleep in his pram in the front garden.
Joshua woke first so I brought him through into the study… where he promptly fell asleep again using his cuddly dog (Copper from Disney’s The Fox and the Hound) as a pillow.
He looked so lovely and peaceful.