Re-focus your eyes on a distant object

Last month I had to do an online health and safety assessment exercise that determined my understanding of health and safety matters to do with sitting at a desk all day staring at a PC monitor. I’m happy to report that I scored 100%.

As part of the instructional part of the exercise I was shown the following image:

Man sitting at desk, image of Arc de Triumph next to him.

It’s of a man, an office-worker we are to assume, sitting at a desk, in front of a PC and beneath him it reads:

Every 20 minutes or so, re-focus your eyes on a distant object to allow your eye muscles to relax.

and there’s a call-out with an image of the Arc de Triumph!

Re-focus your eyes on a distant object it says. My word! What kind of eyesight did they expect me to have that I should have to gaze at the Arc de Triumph from St Andrews?! Google Maps UK reckons that’s over 760 miles. Hardly relaxing!

This week we are been mostly re-focusing our eyes on the Grand Canyon.

Published by

Gareth Saunders

I’m Gareth J M Saunders, 47 years old, 6′ 4″, father of 3 boys (including twins). Scrum master at Vision Ltd, Dundee. Latterly, web architect and agile project manager at the University of St Andrews and former warden at Agnes Blackadder Hall. Enneagram type FOUR and introvert, I am a non-stipendiary priest in the Scottish Episcopal Church, I sing with the NYCGB alumni choir, play guitar, write, draw and laugh… a lot.

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