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Gareth J M Saunders

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Gareth has a goatee beard, is wearing glasses and a checked shirt. In the background is a PC monitor showing the website of the University of St Andrews

Hi, I’m Gareth J M Saunders — dad of three, priest, Scrum Master, writer and long-time productivity experimenter.

I help people and teams cut through overwhelm to live and work with more clarity and flow.

My approach blends agile principles with real-world compassion to make life and work calmer, more focused, and more human.

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Day: 28 June 2008

Deep Heat

The ironic thing about Deep Heat spray is that it always goes on so cold!

And then the burning begins.

My lower back is on the mend.

Posted on Saturday 28 June 2008Thursday 14 December 2017Categories GeneralTags back, deep heatLeave a comment on Deep Heat
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